Vitamin A is one of the nutrients that are vital for human health. According to experts, vitamin A is very important for the body and affects the function of vision, immunity, reproduction, to skin health. Apart from meat, fish, eggs, and other dairy products, the body also gets intake from fruits that contain vitamin A. These fruits contain vitamin A, which will be the focus of our discussion this time. The carotene content in fruits that are red, green, yellow, and orange can be converted by the body into vitamin A. Get the best multivitamin for women only on our website.
The recommended daily intake of vitamin A is 900 mcg for men, 700 mcg for women, and 300-600 mcg for children. As mentioned above, the body has the ability to convert carotene in vegetables and fruits into vitamin A. Usually, provitamin A is found more in vegetables than in fruits.
However, there are many fruits that contain vitamin A as below:
By consuming lots of fruits that contain vitamin A above, the need for vitamin A can be fulfilled.
Vitamin A plays an important role in the growth and development of cells in the body. In a study, eating foods that contain lots of vitamin A in the form of beta carotene can reduce the risk of developing lung, cervical, and bladder cancers. However, this only applies to foods containing vitamin A, not vitamin A supplements. Indeed, in a study, smokers who took vitamin A supplements had an increased risk of lung cancer. At present, the relationship between the amount of vitamin A in the body and the risk of cancer is not fully understood. However, vitamin A, which is consumed through plants, has been shown to reduce some types of cancer.