This Is How To Make Wheat-Based Vegetarian Meat By Yourself

The vegan and vegetarian lifestyles are increasingly being adopted by modern humans. The increasing number of adherents to this lifestyle certainly also makes information about vegetarian food more diverse. One of the main topics of concern for adherents to the vegetarian lifestyle is food sources. In the past, maybe vegans and vegetarians only had fruit, vegetables, and simple carbohydrates as daily food options. However, now there are vegetarian meat preparations to make the vegan diet more varied. Nowadays, there are more and more varieties of vegetarian meat. There are those made from soybeans, vegetables, mushrooms, seaweed, and gluten. Gluten-based vegetarian meat is commonly referred to as seitan. More and more vegetarian restaurants and stalls are providing it. However, this one food ingredient is still classified as difficult to find in supermarkets or even specialty grocery stores in some countries. That’s why we recommend you go to to buy a lot of vegetarian meats.

But don’t worry! You can make seitan or vegetarian meat yourself. Here we show the ingredients and how to process them

The main ingredient:

500 grams of high protein flour
1/2 tablespoon salt
150 ml of boiled water
2 liters of water
1/2 tablespoon salt

1 liter of water
1 teaspoon garlic powder

First, we will prepare the main ingredients for the meat. Knead the flour, salt, and water until smooth. Combine all ingredients until you see no lumps. You must keep kneading the ingredients until they no longer stick to your hands.

Prepare a container or basin. Pour water and salt into it. Then soak the dough for 4 hours. The goal is to release the starch from the dough to leave chewy gluten.

If the soaking water becomes cloudy, replace it with a new bath. Change the water 4-5 times or until the water is not cloudy anymore.

After that, cut into pieces or divide the gluten according to taste. It is best if the gluten pieces/lumps are no more than the size of a hand so that the spices can easily sink in when you boil them.

Bring boiling water to a boil. Season with garlic powder, then boil the flour mixture until cooked. Vegetarian meat is also ready to be processed according to taste. That’s how to make gluten-based vegetarian meat.

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