Are Juicers Healthier Than Blenders?

One of the things that distinguish making juice with a juicer or blende is the end result. When you use a juicer, you automatically remove all the fiber content in fruit or vegetables, leaving only the liquid. However, if you use a blender, you can still consume fiber or pulp. When you use a juicer, you will get nutrients with a higher concentration. This is because the mineral and vitamin content in fruits or vegetables are usually found in the water and not in the fiber. In the meantime, if you want to buy a juicer, we suggest you check out the best cold press juicer.

On the other hand, juicer juice production contains less or almost no fiber at all. In general, there are two types of fiber, namely soluble fiber, and insoluble fiber. Soluble fiber is usually found in apples, carrots, beans, and oranges. This fiber dissolves in water, slows digestion, and regulates blood sugar levels. Meanwhile, insoluble fiber can be found in cauliflower, potatoes, and dark-colored vegetables. This type of fiber gives shape to feces and stimulates the intestines to move.

Fiber is not the only ingredient that is not owned by juicer juice. A study in 2012 examined the antioxidant content of grapes blended and blended. The result is higher antioxidant content in grapes blended.

One of the biggest bad sides of fruit blended or blended is the amount of sugar contained in it. Juice and smoothies can both increase blood sugar, but a more dramatic and faster effect is found on the juice.

When you consume a smoothie that is made by blending, fiber content and pulp contribute to the volume of your drink. Therefore, you will feel full faster and the total calories you consume are limited. However, this is not the case if you consume juicer to juice. Because the ingredients are almost entirely liquid, you will be able to consume this drink in large quantities and not feel full.

When you drink juicer juice, you will get many benefits such as getting a higher concentration of nutrients and can consume more fruits and vegetables.

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