A beautiful smile can be the initial capital to look more attractive and even get a good impression at the beginning of someone’s assessment. Having a smile with white and beautiful teeth is also a factor that boosts self-confidence. Doing dental care in a full article can make your teeth more cared for so you can have a beautiful smile. Here are five ways to get a smile and beautiful bright teeth.
1. Brush Your Teeth Regularly
Brushing your teeth is something that must be done regularly. You must brush your teeth 2 times a day, for two minutes. Complete your toothbrush routine by flossing and rinsing with an alcohol-free mouthwash.
2. Routine Checks to the Dentist
Routinely visit the dentist at least every 6 months. Routine control to the dentist will help nourish the gums and make the gums pink-red, which is an indication of a healthy mouth condition.
3. Use Coconut Oil
According to dental cosmetic specialists using coconut oil can help whiten and nourish teeth and gums. Gargle with coconut oil for 20 minutes then spit it out. Do it regularly every day.
4. Professional Teeth Whitening
Teeth whitening is the easiest and fastest way to have a smile with beautiful white teeth, but you have to reach into your pocket more. However, if you look at the satisfying and practical results, a tooth whitener is a product that you need to try. Check before buying whitening products, whether the ingredients are safe, and get a recommendation from a doctor. To be on the safe side, you can go to the dentist for bleaching treatment.
5. Careful in Choosing Food and Drinks
Be careful in choosing the foods and drinks you consume. Avoid consuming too often drinks or foods with high acid content which can cause erosion, and can even damage your tooth enamel. Soda, sugar, and coffee are also drinks that you shouldn’t consume too often.